wod
iqf 24.2
wod
iqf 24.1
partnerwod
20 min amrap
400 m run
50 kb swings 24/32
400 m single kb farmers carry
note: partners run together and break up the other two movements as needed
partnerwod
3 rounds for time with a partner
40 toes to bars
12 wall walks
note: one athlete works at a time
athletes may alternate as they see fit
pre workout
accumulate
40 alternating handstand shoulder taps